About Phil

Phil Riley is an award-winning broadcaster and business executive. He has launched some of the UKs most famous radio station brands and has made millions of pounds for shareholders in his businesses throughout his career.

He has also been at various stages of his life a smoker, clinically obese, chronically unfit and alcohol dependent, and suffered a near-death experience in 2013.

Over time he has managed to overcome all of these challenges, and now, in this book, he is sharing his thoughts on how you can transform your life by making simple lifestyle changes.

The five habits he outlines in “The Life of Riley” capture all of the changes required in one simple, easy to follow routine.

More than a diet, more than just an exercise schedule, “The Life of Riley” habits are a unique, total solution to the lifestyle challenges we all face, that can end up adding years to your life.